Whole-body joint mobility routines are a simple and practical way to take care of your joints. When combined with deep breathing, centering and mindfulness, a daily joint mobility practice becomes an opportunity for stress reduction and a sense of well-being too!
Physiologically, synovial joints require movement for lubrication; its cartilage requires movement for receiving nutrients and eliminating metabolic waste products. Essentially, our body needs movement for lasting joint health.
And it doesn't have to be complicated. I recommend all of my clients to develop a personalized, daily joint mobility routine.
Joint mobility training in conjunction with an anti-inflammatory diet makes for an even more holistic solution; but I’ll leave the nutritional recommendations to the trained nutritional professionals.
In the following video is a follow-along joint mobility routine to help you with your personal movement practice.
Take care and keep moving,