90/90 Shoulder Rotations are effective for gaining functional mobility and strength in the shoulders, especially in the rotator cuff.
You can use them in your movement practice in sets of 3-5, with 5-15 repetitions each set, and 1-2 minutes rest in between sets. Two variations of this exercise are shown below to help support you in your personal movement practice.
Take care and keep moving,
Half 90/90 Shoulder Rotations
90/90 Shoulder Rotations