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2 Rotator Cuff Exercises

April 6, 2018

90/90 Shoulder Rotations are effective for gaining functional mobility and strength in the shoulders, especially in the rotator cuff.  


You can use them in your movement practice in sets of 3-5, with 5-15 repetitions each set, and 1-2 minutes rest in between sets. Two variations of this exercise are shown below to help support you in your personal movement practice. 


Take care and keep moving,



Half 90/90 Shoulder Rotations



90/90 Shoulder Rotations





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