Do you struggle with shoulder pain and discomfort? Learn how to implement intelligent corrective exercises into strength training to target, balance and strengthen your problem areas. This workshop will teach you which muscle groups to target and which exercises to progress in when dealing with shoulder discomfort. These effective strategies will help you improve your strength training and program efficiency and is great for people with or without shoulder problems.
Learn how to:
Effectively strengthen your shoulders in a balanced way
Restore your shoulders from discomfort & imbalances
Help reduce pain in your shoulders
Accessible to all levels of ability.
When: Saturday, October 26th, 2019
Time: 1:00pm to 4:00pm
Cost: $60 for non-members, $40 for Peak Members
Where: Peak Performance & Athletics Centre, 863 10th Street
Limited spots are available, so please make sure to register well in advance.
To register, email email@example.com
and please specify if you are a Peak member.
*Note that if you have a severe shoulder injury and are in the initial stages of recovery, you will require approval from your physician or physiotherapist to implement the program content. You are still welcome to register for the workshop and learn about the material.