Personalized

Strength coaching

Personalized Coaching Services

Physical Therapy Session
  • Restore your strength, balance & flexibility.

  • Improve your joint health.

  • Move with confidence.

Joint Health &

Mobility Training

CrossFit Class
  • Improve your strength & flexibility.

  • Reduce pain and muscle imbalances.

  • Build amazing strength with gymnastics rings, dowels and minimal equipment.

Bodyweight

Strength Training

Weights at Gym
  • Gain balanced, whole-body strength & flexibility.

  • Reduce your risk of injury.

  • Improve your athleticism.

Structural Balance

Strength Training

"After 6 months under Julian’s guidance I no longer have knee or shoulder pain and my body moves in a much more mechanically proper way at a higher strength threshold." 

-Brendan White, Volleyball Athlete

When working with you one-on-one, we will first do a movement assessment, consisting of isolated joint movements, strength & balance tests to identify your weak links. Then we will formulate a personalized movement + strength training plan to help you progress towards your goals. 

Investment:

Different coaching packages are available to suit your goals and needs. Coaching is available on a weekly, bi-weekly, or monthly basis. Personalized strength programs are prescribed in between coaching sessions. 

© ReBalance Movement Solutions