A unique group class combining

yoga, mobility restoration,

and holistic strength training.

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@ Inspire You Studio, 435 Rosser Avenue

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Wednesdays at 6:30pm - 7:45pm

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Thursdays at 10:00am - 11:15am

 

A gentle and accessible approach to fitness that will help you with:

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• Gaining Joint Mobility and Flexibility

• Developing Holistic Strength

• Helping You Feel Better In Your Body

 

Welcoming to all ages and levels of ability, in a friendly and supportive environment.

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Contact us to register for a group class 6-week series:

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"Julian's class not only helps me in maintaing flexibility, strength and total body joint health and awareness, but also helps to ground me mentally and spiritually. It has become an important part of my week that I look forward to and will continue to make a priority, even as it has helped in expanding my personal practice at home." 

-Shelley, Group Class Participant