© ReBalance Movement Solutions

April 8, 2019

Whole-body joint mobility routines are a simple and practical way to take care of your joints. When combined with deep breathing, centering and mindfulness, a daily joint mobility practice becomes an opportunity for stress reduction and a sense of well-being too!

Physio...

November 18, 2018

One of the best ways to improve and maintain joint mobility is through regular Isolated Joint Mobility (IJM) practice. In this article I'll share with you a simple and effective lower body IJM routine.

IJM can be practiced beneficially pretty much any tim...

October 7, 2018

Hey Folks!

In this article I'm going to share with you two wrists routines that you can use to help with prepping your wrists, hands, and elbows for greater strength and resilience. As always, listen to your body and honour its needs; if any of these movements don't fee...

April 6, 2018

90/90 Shoulder Rotations are effective for gaining functional mobility and strength in the shoulders, especially in the rotator cuff.  

You can use them in your movement practice in sets of 3-5, with 5-15 repetitions each set, and 1-2 minutes rest in betw...

February 24, 2018

Gaining flexibility, strength and resilience in the wrists is fundamental to sustaining a holistic movement practice, and can help with restoring mobility issues in the arms. In this article, I will share with you two effective wrist stretches.

There are two m...

February 1, 2018

Lunging can be used beneficially as a foundational exercise in your mobility & strength practice. I believe that lunging daily can help promote hip health, mobility, and lower body balance & stability. The hunched-forwards posture that's common of elderly folks is alwa...